Top 5 Cigarette Smoking Myths Debunked

in Quit-smoking
Learn the top five myths about smoking and get the facts straight by reading this article.

Myth 1: Nicotine is Very Addictive

Cigarettes are known to contain nicotine, an addictive substance that makes it hard for many people to quit smoking. However, nicotine is only mildly addictive and any withdrawal symptoms experienced by people who seek help to quit smoking are merely mild anxiety that will persist for only four days. If nicotine is as highly addictive as many people are led to believe, even non-smoking family members of chronic smokers would also suffer withdrawal symptoms as they get addicted from passively inhaling nicotine from cigarette smoke.

The reason for the lack of withdrawal symptoms is there is no emotional association to smoking. Symptoms referred to as nicotine withdrawal are high levels of anxiety and fear that the addictive behavior is used to cover.

Myth 2: Smoking is One Hard Habit To Break

Smoking is just a habit, nothing more and nothing less. Most people would find their coffee break incomplete without reaching for a cigarette but forming the same habit for months and years does not make it hard to stop as long as you take steps to minimize and eventually abstain from smoking. Essentially, habits make life easier by allowing the mind to focus on what is important without being stressed out or leave one in confusion. If a habit has no emotional charge then it can be changed easier than you think. The only reason people find it hard to quit is the emotional charge associated with smoking. If you made a firm decision to stop smoking and actively search help to quit smoking, you can quit this bad habit for good.

Myth 3: Withdrawal Symptoms Are Long and Painful

Withdrawal symptoms are reflections of physical and emotional symptoms as anxiety and fear. A person who recently quit smoking would experience restlessness, irritability, insomnia, excessive sweating and nervousness. These symptoms are the same as fear and anxiety because they are the same problem. It is all in the mind. Quitting for good takes a strong conviction to stick to your decision to quit coupled with determination to avoid places or circumstances that would give you the urge to smoke. Most people smoke when under stressful situations. The reason they fall off the wagon is the subconscious memory that smoking relieves anxiety.

Myth 4: Smoking Helps an Individual Relax

Smoking do not cause one to relax, it just makes a person focus on the act in order to remove himself from highly stressful situations. Nicotine is a very potent stimulant that can reach the brain through cigarette smoking in 10 seconds or less. Once the effects of nicotine fades, it leaves a person irritated or nervous, making him or her reach for more cigarettes to get another dose of nicotine. If cigarette smoking does indeed relieve anxiety, how does the rest of the non-smoking population manage stress without smoking? Does the fact that non-smokers can handle stress well without lightning up make them less stressed than smokers? The answer is no. While quitting is an uphill battle especially for people who have smoked for decades, it is not impossible to stop smoking for good.

Myth 5: Quitting Contributes To Excessive Weight Gain

There is no documented proof that quitting smoking has direct effects on one's weight. You cannot gain weight just by quitting smoking. However, smokers with addictive behavior may increase in weight if they transfer their addiction for cigarettes to food. Most smokers have addictive behavior, which gives the illusion that smoking has something to do with weight gain. Food, just like smoking can easily turn into an emotional safety blanket to comfort themselves or make themselves feel better, especially on stressful situations. One can easily lose weight if he or she turns to food for comfort, regardless whether or not that person quit smoking.

If you have addictive tendencies, then it is important to find ways to channel your addiction into a healthier alternative. For instance, you can substitute smoking with exercising. You not only help your body repair itself due to years of cigarette smoking, you can also lose weight at the same time. You could enroll yourself to various programs that could offer you activities that can help your mind and body release stress. It is best to deal with your own deprivation or emotional problems head on rather than using harmful substances like smoking, as a way to release tension or pacify certain emotional distress.
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Ruth Skelley has 1 articles online


The author is a contributing writer for Help Quit Smoking Now. This website is focused on helping millions of smokers fight their addiction and live a healthier life using all-natural methods and effective smoking cessation product.

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Top 5 Cigarette Smoking Myths Debunked

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This article was published on 2011/04/19