Many people try to quit smoking each year. And many more consider doing it. Some are dissuaded by the thought of what's in store for them in the way of withdrawal when they stop smoking cigarettes. I think that's a big mistake and I think that withdrawal symptoms when you quit smoking is simply just an illusion. As you read every word of my article you will know exactly what I mean. Electric Cigarette Machine
Smoking cigarettes has been placed in the category of addictions because of the way that the drug, nicotine, interacts in our body. The drug sends a signal to the receptor sites in our body to make it's presence known. It's kind of like that attention starved kid you know that has to be the center of attention. And every time they enter the room they have to let you know they are there.
And since it mimics the way very powerfully addictive drugs behave in the human body, the "experts" have classified it as an addictive drug. This makes people think that they are addicts. And addicts and addictions conjure up images in peoples' mind as to what's expected of them in the way they act and respond. Just give that some thought for a minute or so. You are conditioned by other peoples' expectations of how to behave because of a so-called addiction.
So these are some of the physical withdrawal symptoms that "experts" tell you that you will experience when you quit smoking.
* Tingling in the extremities - hands and feet
* Digestive difficulties (cramps, nausea)
* Cold symptoms (sore throats, coughing, and other signs of colds and respiratory problem)
These are signs that your body is detoxing, these are not physical withdrawal from a drug. You probably know that smoking has been putting poison into your body. This is your body just cleaning out the poison. This is a good thing. Electric Cigarette Machine
There are also some reports of mental "withdrawal" when quitting smoking. These can include:
* Emotional distress: temper tantrums, intense needs, feelings of dependency, a state of near paralysis.
* Mental fogginess
* Depression or sadness resulting from a loss of something that is familiar.
These are not triggered by a drug reaction, but by mental attitudes from changing familiar responses and attitudes. The emotional issues arising are frequently exhibited because the tool that kept those feelings in check is no longer available. Cigarettes were a tool for dealing with emotions.
Now here's the truth about these responses. You don't have to feel any of them. They are all mentally produced triggers that come about because of expectations placed upon you, your body's own way of removing poison, and your need to properly learn how to process your emotions.
There are a few ways of quitting smoking and two of them will work with you to eliminate or decrease your withdrawal response. These ways require that you work with a stop smoking specialist to train you to respond differently. One, long term talk therapy, will help you to work out your difficulties over many months time. Another is very short term, hypnosis to quit smoking, often requiring just one session to help you become a non smoker and eliminating any withdrawal symptoms when you quit smoking whatsoever.
What you should take away from this article is that you are in control of what withdrawal you experience when you quit smoking. And you don't have to have any withdrawal at all when you give up smoking for good. Electric Cigarette Machine